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Junior Chicken Meat Babyfood - Nutrition Facts and detailed Analysis
65

Junior Chicken Meat Babyfood

Babyfood, Meat, Chicken, Junior has a average-calorie, low-carb, average-fat and high-protein content.

It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets. With 14 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats. It's average MUFA and low PUFA. The omega-3 content is low.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

It belongs to American cuisine.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 65, for Babyfood, Meat, Chicken, Junior, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein39%
 Calories from Fat61%
 Calories from Carbs0%

Why this is good for you

  • High in Protein
  • Very low in Sodium

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietHIGH
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A40 IU0.8%Mid 40%Average
Retinol11 mcg
Retinol Activity Equivalent11 mcg
Alpha Carotene0 mcg
Beta Carotene0 mcg
Beta Cryptoxanthin0 mcg
Lycopene0 mcg
Lutein Zeaxanthin0 mcg
Vitamin C1.5 mg2.5%Mid 40%Average
Vitamin E0.4 mg1.3%Mid 40%Average
Vitamin K1.7 mcg2.1%Mid 40%Average
Thiamin0.01 mg0.93%Bottom 30%Low
Riboflavin0.16 mg9.6%Mid 40%Average
Niacin3.4 mg17.1%Mid 40%Average
Vitamin B60.19 mg9.4%Mid 40%Average
Folate11 mcg2.8%Mid 40%Average
Food Folate11 mcg
Folic Acid0 mcg
Dietary Folate Equivalents11 mcg
Vitamin B120.4 mcg6.7%Top 30%High
Pantothenic Acid0.73 mg7.3%Top 30%High
Choline43.2 mg
Betaine11.6 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium55 mg5.5%Mid 40%Average
Iron0.99 mg5.5%Mid 40%Average
Magnesium11 mg2.8%Bottom 30%Low
Phosphorus90 mg9%Mid 40%Average
Potassium122 mg3.5%Bottom 30%Low
Sodium51 mg2.1%Bottom 30%Low
Zinc1 mg6.7%Mid 40%Average
Copper0.05 mg2.3%Bottom 30%Low
Selenium10.3 mcg14.7%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate0 g
Dietary Fiber0 g
Starch0 g
Sugars0 g
Sucrose0 mg
Glucose0 mg
Fructose0 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein14 g28%Top 30%High
Tryptophan167 mg
Threonine660 mg
Isoleucine693 mg
Leucine1136.1 mg
Lysine1228 mg
Methionine394 mg
Cystine193 mg
Phenylalanine598.9 mg
Tyrosine471 mg
Valine739.9 mg
Arginine1028.1 mg
Histidine445 mg
Alanine936.1 mg
Aspartic Acid1361.8 mg
Glutamic Acid2128.3 mg
Glycine981 mg
Proline758.9 mg
Serine535.1 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat9.6 g14.8%Mid 40%Average
Saturated Fat2.5 g12.4%Mid 40%Average
Monounsaturated Fat4.3 g
Polyunsaturated Fat2.3 g
Total Trans Fatty Acids0 g
Total Omega 3 Fatty Acids50 mg
Total Omega 6 Fatty Acids2249.9 mg

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Water76 g
Ash0.5 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 146 Calories from Fat 87

% Daily Value *

Total Fat 9.6 g 14.8%

Saturated Fat 2.5 g 12.4%

Trans Fat 0 g

Cholesterol 59 mg 19.7%

Sodium 51 mg 2.1%

Total Carbohydrates 0 g

Dietary Fiber 0 g

Sugars 0 g

Protein 14 g 28%

Vitamin A 0.8% Vitamin C 2.5%

Calcium 5.5% Iron 5.5%

*Based on a 2000 Calorie diet

Embed Table:

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