Babyfood, Meat, Chicken, Junior has a average-calorie, low-carb, average-fat and high-protein content.
It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets. With 14 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats. It's average MUFA and low PUFA. The omega-3 content is low.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.
It belongs to American cuisine.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 65, for Babyfood, Meat, Chicken, Junior, and we advise that this food in moderation.
Calories from Protein | 39% | |
Calories from Fat | 61% | |
Calories from Carbs | 0% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 40 IU | 0.8% | Mid 40% | Average |
Retinol | 11 mcg | |||
Retinol Activity Equivalent | 11 mcg | |||
Alpha Carotene | 0 mcg | |||
Beta Carotene | 0 mcg | |||
Beta Cryptoxanthin | 0 mcg | |||
Lycopene | 0 mcg | |||
Lutein Zeaxanthin | 0 mcg | |||
Vitamin C | 1.5 mg | 2.5% | Mid 40% | Average |
Vitamin E | 0.4 mg | 1.3% | Mid 40% | Average |
Vitamin K | 1.7 mcg | 2.1% | Mid 40% | Average |
Thiamin | 0.01 mg | 0.93% | Bottom 30% | Low |
Riboflavin | 0.16 mg | 9.6% | Mid 40% | Average |
Niacin | 3.4 mg | 17.1% | Mid 40% | Average |
Vitamin B6 | 0.19 mg | 9.4% | Mid 40% | Average |
Folate | 11 mcg | 2.8% | Mid 40% | Average |
Food Folate | 11 mcg | |||
Folic Acid | 0 mcg | |||
Dietary Folate Equivalents | 11 mcg | |||
Vitamin B12 | 0.4 mcg | 6.7% | Top 30% | High |
Pantothenic Acid | 0.73 mg | 7.3% | Top 30% | High |
Choline | 43.2 mg | |||
Betaine | 11.6 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 55 mg | 5.5% | Mid 40% | Average |
Iron | 0.99 mg | 5.5% | Mid 40% | Average |
Magnesium | 11 mg | 2.8% | Bottom 30% | Low |
Phosphorus | 90 mg | 9% | Mid 40% | Average |
Potassium | 122 mg | 3.5% | Bottom 30% | Low |
Sodium | 51 mg | 2.1% | Bottom 30% | Low |
Zinc | 1 mg | 6.7% | Mid 40% | Average |
Copper | 0.05 mg | 2.3% | Bottom 30% | Low |
Selenium | 10.3 mcg | 14.7% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 0 g | |||
Dietary Fiber | 0 g | |||
Starch | 0 g | |||
Sugars | 0 g | |||
Sucrose | 0 mg | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 14 g | 28% | Top 30% | High |
Tryptophan | 167 mg | |||
Threonine | 660 mg | |||
Isoleucine | 693 mg | |||
Leucine | 1136.1 mg | |||
Lysine | 1228 mg | |||
Methionine | 394 mg | |||
Cystine | 193 mg | |||
Phenylalanine | 598.9 mg | |||
Tyrosine | 471 mg | |||
Valine | 739.9 mg | |||
Arginine | 1028.1 mg | |||
Histidine | 445 mg | |||
Alanine | 936.1 mg | |||
Aspartic Acid | 1361.8 mg | |||
Glutamic Acid | 2128.3 mg | |||
Glycine | 981 mg | |||
Proline | 758.9 mg | |||
Serine | 535.1 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 9.6 g | 14.8% | Mid 40% | Average |
Saturated Fat | 2.5 g | 12.4% | Mid 40% | Average |
Monounsaturated Fat | 4.3 g | |||
Polyunsaturated Fat | 2.3 g | |||
Total Trans Fatty Acids | 0 g | |||
Total Omega 3 Fatty Acids | 50 mg | |||
Total Omega 6 Fatty Acids | 2249.9 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Water | 76 g | |||
Ash | 0.5 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 146 Calories from Fat 87
% Daily Value *
Total Fat 9.6 g 14.8%
Saturated Fat 2.5 g 12.4%
Trans Fat 0 g
Cholesterol 59 mg 19.7%
Sodium 51 mg 2.1%
Total Carbohydrates 0 g
Dietary Fiber 0 g
Sugars 0 g
Protein 14 g 28%
Vitamin A 0.8% Vitamin C 2.5%
Calcium 5.5% Iron 5.5%
*Based on a 2000 Calorie diet
Per 100g | Calories 97
Protein 11.3 g | Carbs 3.7 g | Fat 3.8 g
Per 100g | Calories 112
Protein 15.2 g | Carbs 0 g | Fat 5.2 g
Per 100g | Calories 55
Protein 2.4 g | Carbs 8.8 g | Fat 1.2 g
Per 100g | Calories 62
Protein 3.6 g | Carbs 6.3 g | Fat 2.5 g
Per 100g | Calories 130
Protein 13.7 g | Carbs 0.1 g | Fat 7.9 g
Per 100g | Calories 97
Protein 11.3 g | Carbs 3.7 g | Fat 3.8 g
Per 100g | Calories 188
Protein 14.6 g | Carbs 1.6 g | Fat 14.4 g
Per 100g | Calories 889
Protein 0 g | Carbs 0 g | Fat 98.6 g
Per 100g | Calories 130
Protein 13.7 g | Carbs 0.1 g | Fat 7.9 g
Per 100g | Calories 261
Protein 9.6 g | Carbs 48.3 g | Fat 2.9 g
Per 100g | Calories 252
Protein 2.4 g | Carbs 42.9 g | Fat 8.5 g
Per 100g | Calories 188
Protein 14.6 g | Carbs 1.6 g | Fat 14.4 g